plans for prepping

What are you trying to do to prep your body for pregnancy?

I'm trying to drop a few pounds. I gained about 41 during my last pregnancy and lost about 35 of it, but over the course of the last 20 months I've gotten lazy and complacent. I'm back to about 30 lbs over my pre-preggo weight. I got PG almosti mmediately after getting my BMI under 25% last time. Hoping for that again. I'm getting more exercise. I used to be a dancer. I used to be so flexible and lean. Now I'm stiff and my back hurts all the time (from sitting on my rump). I'm trying to walk at least 25 minutes everyday and I've added in a 5 minute stretching routine before bed or waking in the morning. I think it's time to get back to Wii Fit.

I'm going to talk to my doc about anti-depressants before conception. I'm in a bad way; it's a miasma of functional depression. I've lived with depression almost half of my life and pregnancy was the only time I've ever felt "happy" but I take no joy in most things and am so hard on myself that I need to change things soon.

I'm eating better. Cutting out "white" carbs like refined and processed foods, white flour, sugar, etc. Added in a ton of whole grains, protein, and more veggies/salad/fruit. Let me say that so far (two weeks) it's working and I've lost 7 lbs and am not cravings carbs as much as I was 2 weeks ago. Also not eating after 8:30pm so sometimes I end up missing dessert after I put DS to bed. Oh well.

I'm switching to half-caff coffee and am going to limit my coffee to 2 travel mugs max and gradually wean off (hoping to be down to 1 cup by end of school year in 6 weeks). I realized last week I drink sometimes 6-8 cups and usually 3 travel mugs during work week.

I'm cutting my alcohol intake. I also realized I was drinking 2 drinks a night on a regular basis. Limit to 1 and this should also help my carb cutting too.

Getting DH to the doctor was helpful too. He's our SAHD and I don't think DS has gotten the best of care in the recent few months, but he's avoided the doc like a typical man for the last 5 years. DH also has depression and realized he has high cholesterol now. He's gotten on medication for the depression and I've made the diet change affect him too. Good news, he's lost 5 lbs too.